This colorful salad mixed with sweet blueberries, juicy peaches, and creamy feta is super refreshing! It’s perfect for summer picnics or as a light lunch.
You might find yourself craving this combo often. The sweet and tangy flavors are just too good to resist! I love enjoying it with a drizzle of balsamic dressing on top!
Key Ingredients & Substitutions
Blueberries: Fresh blueberries bring great sweetness and a pop of color. If they’re out of season, consider using frozen blueberries; just thaw them first. You could also swap these for raspberries or strawberries for a different twist!
Peaches: Ripe peaches are juicy and add a lovely sweetness. If you don’t have fresh peaches, try canned peaches (drained) or even mango for a fruity alternative.
Feta Cheese: The creamy, tangy feta gives this salad a nice flavor punch. If you’re looking for a dairy-free option, you can use crumbled tofu with a bit of lemon juice or nutritional yeast for some extra flavor.
Nuts: Toasted pecans or walnuts add a nice crunch. You can easily substitute these with sunflower seeds or pumpkin seeds if you have nut allergies.
Honey: Honey is used to sweeten the dressing. Maple syrup is a great substitute for a vegan option!
How Do You Get Really Fresh Greens in Salad?
Fresh greens are key to a great salad. When choosing salad greens, look for vibrant colors and avoid any wilted or brown leaves. Here are some tips:
- Store greens in a dry, ventilated space. Wrap them in a paper towel to keep moisture away.
- Rinse greens just before use, and spin or shake off excess water to prevent them from getting soggy.
- Mix different greens for diverse textures and flavors – try arugula for peppery notes or spinach for tenderness.
Refreshing Blueberry Peach Feta Salad
Ingredients You’ll Need:
For the Salad:
- 2 cups fresh blueberries
- 2 large ripe peaches, sliced
- 4 cups mixed salad greens (such as arugula, spinach, or spring mix)
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh mint leaves
- 1/4 cup chopped toasted pecans or walnuts (optional)
For the Dressing:
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This salad is quick and easy to make! You’ll spend about 10 minutes preparing the ingredients and mixing them together. A perfect choice for a light lunch or side dish anytime!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a large salad bowl, start by adding your mixed salad greens as the base. Then, gently toss in the fresh blueberries and sliced peaches. They not only add color but also great flavor!
2. Add Cheese and Herbs:
Next, sprinkle the crumbled feta cheese and chopped mint leaves over the top of the salad mixture. If you’re using nuts, add those too for an extra crunch!
3. Make the Dressing:
In a small bowl, whisk together the olive oil, honey, and fresh lemon juice until they’re combined. Don’t forget to season with a little salt and pepper for taste. This dressing will enhance all the flavors!
4. Assemble and Toss:
Drizzle the dressing over the salad and use tongs to gently toss everything together. You want to coat all the ingredients evenly without bruising the fruits too much!
5. Serve and Enjoy:
Serve the salad immediately while it’s fresh. It’s a delightful, refreshing dish that’s bursting with flavors! Enjoy every bite!
Can I Use Frozen Blueberries in This Salad?
Yes, you can use frozen blueberries! Just make sure to thaw them first and drain any excess liquid. Fresh blueberries are preferred for a crunchy texture, but thawed frozen blueberries still work well.
What Can I Substitute for Feta Cheese?
If you’re looking for a substitute for feta cheese, consider using goat cheese or ricotta for a similar creamy texture. For a dairy-free option, crumbled tofu with a splash of lemon juice or a sprinkle of nutritional yeast can work too!
How Can I Make This Salad Ahead of Time?
This salad is best enjoyed fresh, but you can prep elements ahead! Wash and slice the peaches, and mix the dressing in advance. Store them separately in the fridge, then toss everything together just before serving to keep it fresh.
Can I Add Other Ingredients to This Salad?
Absolutely! Feel free to get creative. You can add ingredients like avocado, sliced almonds, or even grilled chicken for added protein. Just make sure the flavors complement the sweetness of the peaches and blueberries!
